Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
We bet you've never tried this explosive biceps exercise. Check it out.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.