Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
Here's an easy way to discover your perfect squat position.
This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Build your upper back and lats while strengthening your core at the same time.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Choose rep ranges like this to organize your training for better gains.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Get greater glute activation with this hip thrust variation.
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Build your glutes and hamstrings with just your bodyweight. Try this.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.