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When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.

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Thick-grip-neutral-pull-ups

Tip: Thick Grip Neutral Pull-Ups

Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.

The-right-grip-for-the-barbell-ab-rollout

Tip: The Right Grip for the Barbell Ab Rollout

To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.

Tip: 3 New Ways to Use This Machine

It's not just for back. Check out these muscle-building exercise variations.

Jerk-from-pins

Tip: Jerk From Pins

Improve your rate of force development with this variation of the jerk.

Tip: You're Not Eating Enough

Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.

Use_this_trick_for_perfect_push-ups

Tip: Use This Trick for Perfect Push-Ups

The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.

Tip: Build Your Rep Strength, Build More Muscle

Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.

Tip: The Cure for Ugly Overhead Presses

Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.

Supine-band-shoulder-external-rotation

Tip: Supine Band Shoulder External Rotation

Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.

Tip: Age Makes No Difference in Recovery Rates

Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.

The-barbell-rolllout

Tip: The Barbell Ab Rollout

Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.

Tip: Look Worse to Look Better

No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.

Standing-neck-supported-barbell-shrug

Tip: Standing Neck Supported Barbell Shrug

Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.

Iso-dynamic-alternating-incline-row

Tip: Iso-Dynamic Alternating Incline Row

Build more muscle by holding the top dumbbell isometrically between reps.

Tip: A Very Different Way to Deadlift

This combo exercise is a real ball-buster. In a fun way. Check it out.

Iso-dynamic-alternating-bench-press

Tip: Iso-Dynamic Alternating Bench Press

Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.

Touch-and-go-box-squat

Tip: The Touch-and-Go Box Squat

Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.

Ball-false-grip-drill

Tip: Ball False-Grip Drill

Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.

Standing-one-arm-cable-press

Tip: Standing One-Arm Cable Press

This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.

Tip: The 15 Second Core Workout

If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.

Tip: Fry These Foods For Better Health

Who'd have guessed that frying makes these foods healthier? Check out the science here.

Fix-your-power-clean-with-altitude-landings

Tip: Fix Your Power Clean with Altitude Landings

Here's how to use altitude landings to find the right stance for the power clean and perfect your form.

Supine-stir-the-pot

Tip: Supine Stir the Pot

This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.

Tip: Willpower is Skillpower

Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.