Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
It's not just for back. Check out these muscle-building exercise variations.
Improve your rate of force development with this variation of the jerk.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Build more muscle by holding the top dumbbell isometrically between reps.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.