Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Use a unique variation of the plank to bench press more weight safely. Here's how.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.