Make the lateral raise work even better with this simple modification.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
Do this on the your next off day to move better and feel better.
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.
Make this chest-building staple even more effective. Here's how.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
As if these things weren't taxing enough, here's a new variation to try.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
Biceps looking deflated? Combine these two training methods to get them growing again.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
Run, swim, or lift longer with just one or two capsules of this plant compound.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
Use the first-tension principle to build bigger, stronger arms. Here's how.