We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
How weight training can improve your mindset and your entire life.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Here's the smart way to build training intensity and keep the gains coming.
Here's a simple way to make this biceps builder even more effective. Check it out.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
Here are two new lower body exercises that work especially well for high-performance athletes.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Many top strength athletes do this. Here's why you should do it too.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
Be the boss, think for yourself, and stop being a doormat. Here's how.