So how does a strength training legend actually train, day in, day out? We asked coach Dan John. Here’s what he had to say.
Forget about counting reps! Do your biceps and triceps sets for time instead!
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
A quick and dirty old-school routine you can do in 6 to 10 minutes.
The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Wanna know the best warm-up for heavy lifting? Ask a powerlifting coach. Like this one.
The barbell can accomplish just about any fitness goal - just not all at the same time. Here's how to add a method to this training madness.
Shake up your training and correct strength imbalances with these challenging exercises.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
Start realizing your true physical potential. Use these full-body workouts to maximize training frequency and increase work capacity.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.