Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
All types of squats have their benefits, but this one might just be the best all-around variation.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Want cobra lats? Add these to your back workouts.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.