Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Keep these 15 things in mind and you'll have a long lifting career.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.