These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
This forgotten squat exercise is still one of the best ways to build quads.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.