Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Got bum knees? Make gains anyway. Here’s how.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.