It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Here's how to build the sexiest muscle there is.