Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Want cobra lats? Add these to your back workouts.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.