There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.