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Food Magic X 5

If you drop about a roll and a half of Mentos mints into a 2-liter bottle of Diet Coke, you'd better run like hell because the Mentos causes the Coke to erupt into a beautiful, 15-foot high, sugary-sweet Coca Cola geyser.

28 Things I'm Learning

In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!

Hypertrophy Booster Shots

This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.

Bulk Up, Cut Up! 3

Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?

Exercises You've Never Tried 17

Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.

Finding the Groove With Spike

The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.

Periodize Your Diet!

It's borderline heresy that I even considered writing this article. As if being a lightweight powerlifter wasn't bad enough, my actions here will probably get me ostracized by the powerlifting community. Yes, folks, I'm a powerlifter writing a nutrition article.

Nitrogenous Novelty

As I sit here pondering the recently concluded Staley Training Summit, I'm left wondering - as I often do - how far overboard I went with my whirlwind lecture on diet and recovery.

Lucky 13 - Lonnie Lowery

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

The 21-Day Itch – Never be Bored Again!

If you've been training as long as I have, I'm sure you can relate to feeling a bit stale and uninspired with your workouts at times.

The Evil Scot

An uncensored interview with a martial arts champion turned performance coach.

First Person: The Spike Odyssey

What happens when you take the super-stimulant Spike and hit the gym? Here’s one guy’s experience.

Smart From the Start

"I wish I could have my first year of training back."

Meet Mike Robertson

You've seen his name on a lot of recent T-Nation articles, and you've seen him pass out some outstanding training advice on the forum. And you've probably thought, "Man, that guy is smart, but who is he anyway?"

Primed For Muscle

Maximizing the neuromuscular system for greater hypertrophy.

3 Dead-Ends and a Loophole

Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author

The Superior Circuit - Part 3

Instead of using one dimensional thinking and throwing rocks by doing cyclical modes of cardio, why not try to cover as many needs as possible in a short period of time with a circuit of exercises?

Questions and Answers About Spike

Energy, intensity, concentration, drive, power, confidence, even euphoria!

Eat It

Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!

Exercises You've Never Tried 13

Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.

How to Fight "All Show and No Go" Syndrome

his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?

Copland Training - Part 1

The author of the following article is a cop, a twenty year vet in an urban city's police department.

Meet Lou Schuler

An Interview with Lou Schuler.

Bodybuilding in a Low-Carb World

Low-carb hype rules the day.