I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.
A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
10 Ways to Screw Up Your Diet
A Glute-Dominant Workout for Increased Strength
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
An Interview with Christian Thibaudeau
Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.
It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.
Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump.
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
4 Weeks To a New Personal Best!
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
We all go through periods when pumps elude us. Frankly, these periods really suck. And worse, they seem beyond explanation. It's a bloody shame, considering how motivating enlarged, vascular muscles can be.
An Interview with Dr. Joseph Mercola
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
A Complete Program to Maximize Your Cutting Cycles
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
This is when the old saying, "necessity is the mother of invention" comes into play.
Another piece of the bodybuilding puzzle?
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.