There's something special about a firm and flat midsection. Your abdominals attract attention like nothing else.
High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
Sometimes it's really interesting to dig into the microscopic details of training and nutrition, to dissect the body of academia and examine every little study. That's how we learn things. That's how we refine the science that later helps us get bigger and stronger and leaner.
Ten ways to handle diet and nutrition when you’re on the road.
Achieve your goals or eat Alpo!
Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.
An Interview with the Warrior Nerd, Lonnie Lowery, PhD
Get revitalized and ready for your next mass program!
Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.
Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.
The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.
A first time juicer tells his anabolic tale.
What if I told you that I had the perfect training program?
High Stimulation Training Methods for Enhanced Growth
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.
Anabolic Stretching for Anabolic Gains
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.
Part Three of the Just Suck It Up Series
An Exclusive Interview with Chris Street
The 9 keys to pulling bigger, badder deadlifts.
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."