Boost your lower body mobility with this weighted drill.
A few set-up and executions reminders for a solid, safe bench press.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
A simple, painful way to build a stubborn chest. Check it out.
Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.
Can you do all five of these things? You should be able to. Check the list.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Good at planks? Yeah, well who isn't? Time to ramp up your anti-rotation and anti-extension strength with this more challenging variation.
Six quick mobility drills and stretches to cap off your lifting session.
An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
Ramp up your conditioning with this tough complex. Do 10 reps of: squat-to-presses, single-arm presses, single-leg RDLs, single-arm rows, and reverse lunges.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Build your traps and upper back with bodyweight. Here's how.