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9 Ab Exercises for More Sex!

There's something special about a firm and flat midsection. Your abdominals attract attention like nothing else.

Abs on Trial

High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.

  • Abs
  • Exercises You've Never Tried 13

    Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.

    Old School Soldier

    Sometimes it's really interesting to dig into the microscopic details of training and nutrition, to dissect the body of academia and examine every little study. That's how we learn things. That's how we refine the science that later helps us get bigger and stronger and leaner.

    It's Not About the Food – Part 2

    Ten ways to handle diet and nutrition when you’re on the road.

    10 Training Myths Exposed!

    Nothin' but the Truth!

    Goal Setting for Hard Asses

    Achieve your goals or eat Alpo!

    Get Your Butt In Gear! 2

    Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.

    Meet Lonnie Lowery

    An Interview with the Warrior Nerd, Lonnie Lowery, PhD

    Refinement Training

    Get revitalized and ready for your next mass program!

    Single-Leg Supplements

    Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.

    The Stretching Roundtable - Part 1

    Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.

    15 Tips for Success

    The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.

    Diary of a Steroid User 1

    A first time juicer tells his anabolic tale.

    The "Imperfect" Training Program

    What if I told you that I had the perfect training program?

    Violent Variations - Part 1

    High Stimulation Training Methods for Enhanced Growth

    The Steroid Interviews - Professional Bodybuilding

    As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.

    Stretch Mark Mass!

    Anabolic Stretching for Anabolic Gains

    The Steroid Interviews - Professional Baseball

    As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.

    Diet Planning for the Long Haul

    Part Three of the Just Suck It Up Series

    Anabolic Street - Part 2

    An Exclusive Interview with Chris Street

    Precision Pulling

    The 9 keys to pulling bigger, badder deadlifts.

    10 Tips for Flawless Squattin'

    You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.

    The Dark Side of College Football

    In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."