This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
With this variation, the trap bar allows you to keep your hands more in line with your body, reducing shear on the spine.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
If you could only choose one exercise to train your core, it should be the single-arm plank.
Abs respond better to weighted exercises, like this one, which is also called the prisoner crunch.
For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.
Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. No rest!
Try this unilateral variation of the best butt-builder around. Bridge up on two legs, then lower very slowly with one leg.
Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
Learn to brace, no over-arch, with these form cues.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Grab a partner and give this growth-inducing triceps exercise a shot.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.