Sequence these drills in this order before your next leg day and you'll have a better workout.
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
Train three of the foundational movements patterns by adding these drills into your warm-up.
The evidence is strong that it burns fat, too. Here's the science.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
The NHC is a tough exercise for the hams and glutes. The key is to lower slowly under control and pull yourself back up. Too tough? Add a band.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.
It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Improve your shoulder mobility with this drill.