Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.