Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Keep these 15 things in mind and you'll have a long lifting career.
Perceived helplessness will keep you out of shape. Here's why.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
Build and strengthen your hammies with the braced variation of this exercise. Here's how.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Get your metcon on and have some "fun" too. Here's how.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
There's more than one way to build nasty strength, but you always have to be smart about max effort training and exercise variety. Here's your guide.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.