Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
Negatives help you build muscle. Try this technique for chest training.
Most people don't according to this new study. Check it out.
Here's a tougher-than-it-looks ways to ramp up your chest training, boost TUT for growth, and improve motor unit recruitment.
And a few sets of these to the end of your chest workout as an athletic finisher.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
This is a great bang for your buck exercise to work your upper back and grip at the same time.
Nail your upper lats and get a huge pump with this finisher exercise.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
It's not just for back. Check out these muscle-building exercise variations.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Build more overhead strength using this concentric-based movement.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Improve your rate of force development with this variation of the jerk.
Boost insulin sensitivity and fat-burning hormones with this seed.
Test your mobility, stability, and strength with this overhead exercise.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.