It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
New to coaching? Want to train top athletes? Here's a reality check.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Build a bigger back with this new twist on the seated row. Take a look.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.