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This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.

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Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.

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Get a better workout every single time you walk into the gym. Here's how.

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Tip: The Compound Row

A great back exercise, especially for athletes.

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Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.

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Tip: Spider Curl, Slow Negatives and Iso Holds

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Spiderman-walk-with-thoracic-rotation

Tip: Spiderman Walk with Thoracic Rotation

This simple drill takes care of a few different mobility issues.