Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Choose the best dietary fats and dial in your intake. Here's why.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Does high stress really lead to low T? Here's the deep science.
Can you pass it? Here are the rules.
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
Get a better workout every single time you walk into the gym. Here's how.
A great back exercise, especially for athletes.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
Is that new exercise worth doing? Sometimes. And sometimes not.
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
Yes, this is gonna hurt. Badly. Take a look.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
This simple drill takes care of a few different mobility issues.