The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Finish off your traps with these unique exercise variations.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Think you're good at push-ups? Here's your chance to find out.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
This is like a concentration curl for your butt. Here's how to do it.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.