For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Lower slowly to fix your form and up your gains. Here's why.
People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
In most cases, dumbbells are just as good. Here are five examples.
These two simple cues will help you lift more weight and do it safely.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Use kettlebells for this complex, which includes two types of flyes and one press.
Here's how to get the most results from the biggest, baddest exercises.
This medley will blow up your pecs in only one set.
Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.
Turn on the pecs with this drop set to make subsequent pump work more effective.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.
Get more muscle growth with internal focus of attention. Here's how.
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.