Use these strategies to make gains and perfect your pull-ups. Here's how.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
The idea of muscle confusion is largely misunderstood. You really don't need to keep the body guessing. Here's why, plus a better way to get strong.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
Are you trying to make progress or get attention? There is a difference and you need to know it.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.