Make push-ups great again with these complexes that will challenge even the most advanced lifter.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Here's how to build the sexiest muscle there is.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Build all-over strength with these carry and push variations.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.