Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
He has more sex and is happier too. Check out the study.
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Turn this lift into a quad builder with a closer stance. Keep the hips down and chest up to keep the stress on the legs and off the back.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
The benefits of this health-food darling are way overblown. Here's what you need to know.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
Get a better workout every single time you walk into the gym. Here's how.
A great back exercise, especially for athletes.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
This is the problem with diets that promote hunger.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.