Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Here's a challenging dip variation that makes you work harder on each rep, plus it feels good on banged-up shoulders.
Build your back with this strategy you've probably never tried before.
Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
How to use your metabolic rate to keep the gains coming.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
Looking for a challenging finisher to your next leg workout? Try this.
Weird? Yes. Effective? Also yes. Check this out.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
Trouble pressing overhead? It could be a mobility issue. Try this drill.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.