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Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.

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How To Tell When a Trainer Sucks

Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.

6 Combo Exercises for Upper Body Mass

Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.

Total Body Strength

Use irradiated tension with front squats, planks, lateral raises, and split squats to build full body strength and testicular fortitude.

Fast Abs: 4 Fat-Burning Finishers

Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.

Break 3 Rules, Build More Muscle

Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.

7 Mind Hacks for Gym Dominance

Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.

The Case for Broscience

If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.

Sport, Not Beauty Pageant

Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.

Burn Reps for Anabolic Growth

To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.

5-4-3-2-1 Shoulder Workout

A shoulder workout that uses unique movements based on almost every conceivable training stimulus.

How Deep Should I Squat?

Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.

The 10 Rules of the Ancestral Athlete

To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.

Carbohydrate Customized Diet

Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.

A CrossFit Apology

Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.

Reflexive Strength and Spider-Man

Get shredded and increase your "secret" reflexive strength. But remember, with great abs come great responsibility.

4 Cracks in Your Programming

Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.

Testosterone Replacement Therapy: Safe or Deadly?

The lawyers, the media, and supposedly science are saying that testosterone might kill you. Could they be right?

4 Scary New Ways to Squat

When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.

The Problem with “Exercise Science”

Want to become a strength coach or high-level trainer? Most of today's programs will only help you become a miseducated rep-counter making minimum wage at Planet Fitness.

The 7-Day Biceps Cure

Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.

4 Ways to Test Your Recovery Rate

If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.

Big Guys Use Bad Form

What's called “cheating” by the form police may be just what you need to add some serious size.

4 Squat Challenges You Must Conquer

Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!

More Muscle in 10 Minutes A Day

With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.