It's an easy trap to fall into, and it can wreck you. Here's how.
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Here's a new way to do the seated row and a favorite of NFL athletes.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
Here's how to take the standard dumbbell row and make it work even better.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Combine these two methods for fast muscle growth. Here's how.
Here's a challenging, but smart way to build strength fast.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Can't get comfortable with the front squat? These drills will get you there.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.