Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Seated rows are a back-building staple, but you've never tried them like this.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Here's a new move that beats the snot out of your regular triceps exercises.
Use these tips and cues to get better results from barbell rows.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
You could be getting a lot more out of your lat pulldowns. Check this out.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it
Here's how to take this old school upper-body builder and make it work even better.