It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
Here's how to fire up your lats to build more muscle and strength.
Choose high-tension exercises for high-testosterone results.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Stress can rob you of your gains. Here's how to prevent it.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.