Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Hardcore advice on building a strong back that stands out in a crowd.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.