For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
An inside look into the drug use of a real IFBB pro bodybuilder.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Loosen up those hips and fix your lame-ass squats. Here's how.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.