The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
If your main goal is to build big muscles, this is a must read. Check it out.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.