The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Let's see how fit you really are. Take this quick test. And try not to puke.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.