Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
No gym? Here's a lower-body blaster you can do anywhere.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
DC training works. Never heard of it? Here’s what it is and how to do it.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.