It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
Think of this as a T-bar row, but for your legs. It will smoke your quads.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Could it be that everything we thought we knew about glute training was ass-backwards?
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Think you know how to do barbell curls? Think again. You probably don't.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.