Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Could it be that everything we thought we knew about glute training was ass-backwards?
We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Not on steroids? Grow anyway with this smart training approach.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.