Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Fresh off the playground: A tutorial on how to do a little-known pull-up variation from the master of bodyweight exercises.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
How often should you train? How long should you rest between sets? Get the answers here.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
A tested program that will quickly get you dominating on the Olympic lifting platform.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.