Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
Everything you ever wanted to know about your glutes… and more. Check it out.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.