This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Here's how sprinting can make you stronger, leaner, and more muscular.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Everything you ever wanted to know about your glutes… and more. Check it out.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.