A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
What would happen if you did push-ups and bodyweight squats every day?
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Your Guide to Losing Fat While "On"
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.