Arms stop growing years ago? Time to apply one of these tips!
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
A new way to use isometric training for size and strength.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Let's see how fit you really are. Take this quick test. And try not to puke.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
A juice that builds a better boner? Here's the hard science.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.