Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Find your true 1 RM and use it to build even more strength. Here’s how.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.