Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
An Overview and Sample Program
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Everything you need to know to develop a strong, powerful core.