This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Yes... and no. Here's what every smart lifter needs to consider.
It's not a scale or a set of calipers; it's a way of training. Take a look.
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
The ability to do heavy carries says a lot about your strength and health. Check this out.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Build bigger quads with this quick adjustment.
Shake up your back training with two variations of this lat exercise. Here's how.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.