Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
More ways to keep your back strong, healthy, and ready for more plates. Check it out.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.
Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.
Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.
Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.
A few cool tricks to help make High Frequency Training work for you.
The five most common squatting mistakes and how to fix them.
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.
A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.
Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.
The best way to get an X-shaped physique is to build up the rear delts, forearms, traps, and calves. Jimmy Smith tells you how.
Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
An ab routine that not only trains every function of the muscles, but also gets you ripped.