Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
These training myths do more harm than good. Ditch the dogma and get stronger today.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
Four squatting rules that will fix your form and help you set a new PR fast.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
Joe Weider was way ahead of science when he came out with his principles for building muscle. And now science is backing him up.
Seven things you need to do to reach your lifting goals.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.