Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Maximize workout time by hitting your arms and delts with this quick tri-set.
Nail your shoulders, biceps and triceps with this series.
Here's how to keep training your upper body when a low-body injury has you sidelined.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.