Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.
Occluded extensions alternated with heels-elevated goblet squats for 3 rounds. Remove the wraps and rest 3 minutes. Repeat 2-3 times.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
If your main goal right now is to build strength, avoid this common mistake.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
You need more than shrugs for big traps. Add one of these four movements to your list.
No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.
This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
Also called the lumberjack press, this exercise will light up your delts and challenge your core.
Two old-school exercises that are worth trying out. Check 'em out.
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.