This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Ramp up your conditioning with this tough complex. Do 10 reps of: squat-to-presses, single-arm presses, single-leg RDLs, single-arm rows, and reverse lunges.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Can't do a power clean in your lame gym? Try this.
Take your weakest muscle group and turn it into your strongest with these strategies.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
How to build your pecs with no bars, no dumbbells, and no machines.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
This crazy-looking training method will improve your bench press strength.
Build muscle and boost your work capacity with this exercise combo.
Nail your middle and lower traps with this shrug variation.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
If you only do standing shrugs, you're missing a big part of your traps. Try this.