This little trick really helps you tune up your mind-muscle connection. Here's how it works.
If you have access to this machine, you've got no excuse. Don't let your opportunity for posterior chain gains go to waste.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.
Injured or rehabbing? You can still make gains using these lifting strategies.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
Milk truly isn't good for some people. Now we know why.
Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Hard training shouldn't wreck you for days. Use these workouts to keep your strength high and your recovery brief.
Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
A forward lean on lunges increases the recruitment of the glutes and hamstrings. The dumbbells should be on the side of the front foot in the bottom position.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.