This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
How weight training can improve your mindset and your entire life.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Chances are, you've never tried this pec-builder before. Check it out.
Be the boss, think for yourself, and stop being a doormat. Here's how.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.