Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
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Here's how to keep training your upper body when a low-body injury has you sidelined.
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
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If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
Dial in your hip hinge to master deadlifts, kettlebell swings, pull-throughs and more. Here's how.
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
Here's how to choose the right grip for your goal and the pros and cons of each.
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
Do this oblique stretch before and after training and feel awesome. Check it out.
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Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Add a band to your dumbbell flyes and pump out more gains.
It improves posture, shoulder health, and much more. Check it out.
Boost your lower body mobility with this weighted drill.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.