The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Get greater activation of the lats and upper back with this exercise variation.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Finish off your back day with this unique variation for complete back development.
Keep your shoulders healthy, stable, and strong with this unique accessory exercise.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Dumbbells beat a barbell for this exercise. You'll get better triceps engagement and a better stretch, which triggers more muscle growth.
Start with 7 full reps, then do 7 top-half partials where you only come part of the way down. Finish with 7 bottom-half partials.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
Begin with 7 full reps, then do 7 bottom-half partials, and finally 7 top-half partials.
Start with full reps, then do top-half partials, and finish with bottom-half partials. Your lats will hate you, but you'll love the results.
The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.
This is the one you'd take with you to a desert island to keep you healthy.
If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
With this variation of the glute-ham raise, you can finish with a glute contraction (knees lower on the pad), or set the knees higher to target hamstrings.
Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
One way to make an exercise more challenging is to increase the range of motion. Here's an example.