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Driven by the intelligent and relentless pursuit of muscle since 1998.

"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."

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Unconventional Trap Bar Exercises

Trap bars are great for deadlifts and shrugs, but there are plenty of awesome, lesser-known exercises that you can use it for. Check these out.

Micro-Mod Sets For Mass

If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.

Conditioning Stations for Fat Loss

Ditch the treadmill. These conditioning workouts will get you shredded without muscle loss or boredom.

Adversity Makes Us Stronger

Like it or not, the truth is that successful people just work harder than less successful people. So drop the excuses, stop blaming others, and get to work. Here’s some motivation.

Bodybuilder Big, Powerlifter Strong

How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.

Pull the Hypertrophy Trigger

Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.

The Biggest Training Lie

Most trainers insist that you change your program every 4 weeks. This is complete and utter BS.

Skinny Kid to Pro Bodybuilder: Amit Sapir

Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.

Plates Work Better Than Kettlebells

No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.

Leverage-Disadvantage Squat Plan

To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.

797M for Strength

Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).

Which Wolf Are You Feeding?

Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.

Beyond 5/3/1 Program 1.3

I spent a ton of time developing this program and believe it stands as my best work, ever.

3 Mind Tricks for Hitting New PRs

You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.

Master the Floor Press

The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.

Mind-Muscle Connection: Fact or BS?

Can you really activate muscles with your mind? According to the author's research study, a lot more than you realize.

The Motivation Secret

When you've got the right goals in your training (and life), all the little things take care of themselves.

6 Ball-Busting Finishers

If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.

High-Performance, No BS Correctives

Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.

20 Minute Strength & Power Workouts

Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.

The Secret to Ab Training

Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.

  • Abs
  • Action Offends The Inactive

    A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.

    6 Heavy Bench Press Lessons

    Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.

    Sprinting for Muscle

    Here's how sprinting can make you stronger, leaner, and more muscular.