Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
Here's a simple way to remember to add some variety to your training.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
Get greater activation of the lats and upper back with this exercise variation.
Every lifter needs more rotational work in his programming. Try this exercise.
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.