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Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.

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The-lying-leg-raise-with-band

Tip: The Lying Leg Raise with Band

This one looks weird, but you'll see how effective it is after your first rep.

Tip: Lift With Two, Lower With One

This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.

Squat-jumps-for-more-muscle-recruitment

Tip: Squat Jumps for More Muscle Recruitment

Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.

Build Monster Overhead Strength

Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.

The-super-slow-chin-up

Tip: The Super Slow Chin-Up

Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.

Tip: Fix Your Shoulders, Bench Heavier

Fix your position and bench press without pain. Here's how.

The-proper-way-to-box-jump

Tip: The Proper Way to Box Jump

Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.

Tip: The Full-Body Core Exercise

Here's a high-tension ab exercise that trains a lot more than just your core.

Tempo-manipulation-shoulder-blast

Tip: The Tempo Manipulation Shoulder Blast

Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.

The-double-duty-chin-up

Tip: The Double-Duty Chin-Up

The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.

Tip: Natural Blood Doping

Boost EPO production and red blood cells with this performance-enhancing plant compound.

Tip: Build Wider Delts in 30 Seconds

Attack the hard-to-grow medial delts like this to build broader shoulders.

Master-the-landmine-press

Tip: Master the Landmine Press

Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.

Tip: Your Cereal is Full of Lies & Diabetes

Here's how those so-called healthy breakfast cereals are making you chubby and weak.

Try-the-renegade-plank-hold

Tip: Try the Renegade Plank Hold

This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.

4 Quick Fixes That Actually Work

Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.

Tip: Do This During Meals to Improve Body Comp

Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.

Dislocates-and-circles-for-healthier-shoulders

Tip: Dislocates and Circles for Healthier Shoulders

Get your shoulders ready for chest day or a big bench press with this superset.

Do-the-slider-lunge

Tip: Do the Slider Lunge

Increase range of motion, get stronger, and become more athletic. Do this drill.

Partial-Range Reps: Not Always Cheating

Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.

Tip: Better Than Triceps Pushdowns

Here's a new move that beats the snot out of your regular triceps exercises.

Scap-pull-ups-for-better-muscle-activation

Tip: Scap Pull-Ups for Better Muscle Activation

Master this and you'll get better gains from your regular pull-ups. Here's how to do it.

Blast-your-back-with-the-thib-lat-pulldown

Tip: Blast Your Back With the Thib Lat Pulldown

Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.

The 9 Worst Things About Processed Foods

You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.