This one looks weird, but you'll see how effective it is after your first rep.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Fix your position and bench press without pain. Here's how.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Here's a high-tension ab exercise that trains a lot more than just your core.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Attack the hard-to-grow medial delts like this to build broader shoulders.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Get your shoulders ready for chest day or a big bench press with this superset.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
Here's a new move that beats the snot out of your regular triceps exercises.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.