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Choose the best dietary fats and dial in your intake. Here's why.

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Trap-bar-deadlift-15s

Tip: Trap Bar Deadlift 1.5's

Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.

Tip: 3 Unexpected Ways to Get Lean

Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.

Tip: The Case for Full-Fat Dairy

Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.

Tip: The Overhead Press Test

Can you pass it? Here are the rules.

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Tip: GHR Bent Over Lateral Raise

This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.

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Tip: The Reverse Paused Deadlift

This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.

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Tip: Improve Ankle Mobility

If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.

Tip: Mix Things Up with this Deadlift Variation

Here's a new way to deadlift that really nails the glutes and quads.

Tip: The Smart Way to Prepare Your Veggies

Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.

Tip: The Crunch: Safe or Dangerous?

There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.

Tip: 3 Superior Mobility Drills for Lifters

Are your favorite mobility drills actually working? Try these proven alternatives.

Tip: The Protein First Diet Strategy

Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.

Tip: Another Great Reason to Drink Green Tea

It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.

Tip: Two Drills to Fire Up Your Backside

Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.

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Tip: Two-Kettlebell Front Squat

Build your legs and challenge your anterior core strength and stability with this move.

Tip: Master This Essential Kettlebell Exercise

Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.

Tip: One Method to Fix Your Squat

There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.

Big Guys and Very Bad Advice

Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.

Tip: Fire Up Your CNS For Better Lifting

Do a couple of these drills before you lift and you'll get the best workout you've had this year.

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Tip: Lateral Band Walk (Band Around Feet)

For more gluteal activation, place the band around the feet.

Tip: Do This Before Every Upper-Body Workout

This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.

Tip: Avoid Broken Paperclip Syndrome

Here's a simple way to remember to add some variety to your training.

Tip: The One-Second Bench Press Fix

Fix your shoulder pain. Improve your bench press. Just use this simple technique.

Tip: Rest-Pause for Size & Strength

This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.