Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
If cake were the new superfood, this would be the recipe.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
Hit a sticking point on a major lift like the deadlift? Try this.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
Complexes – a series of exercises performed in succession with a single implement – are a great way to build muscle, boost conditioning, and burn fat.
Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
Build shoulder and core strength with this exercise.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
Can you do three measly reps using this training method? Maybe. Give it a shot.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
A more effective variation of wall slides for shoulder and upper back health.
With this variation, you come to a complete stop at the bottom of each rep.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Get strong using this classic, highly efficient training method.
Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.