What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.
When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.
In his classic 1984 book, Bodybuilding: A Scientific Approach, Fred Hatfield presented a model of training aimed at exploiting the adaptations provided by each of the three dominant rep ranges used in the strength training of that era (4-6, 10-12 and 20-25 reps).
This is part 2 of a story about one man's journey into the cult of powerlifting.
Back in December, Coach Thibaudeau introduced T-Nation to Pendulum Training, his particular style of non-linear periodization, then he applied this effective approach to bodybuilding. Now, the big bald Canadian is tackling powerlifting. This should be interesting!
Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long
Part Three of the Just Suck It Up Series
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
A Revolutionary Training Apparatus!
We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.
Snooze Your Way to Bigger Muscles and Less Fat!
An interview with Stuart McGill, Part 2
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
We here at T-nation just love them-there hormones.
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
Sex, Sand, and Rock & Roll
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
An Inside Look at the Protein Business
A smokin' review of all the popular fat loss agents