Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Here are two simple ways to make this glute-builder even more effective.
It's one of the best core exercises for power & strength athletes. Check it out.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Keep these 15 things in mind and you'll have a long lifting career.
Perceived helplessness will keep you out of shape. Here's why.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
Here's why setting small goals in the gym leads to the biggest payoffs.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
For size and strength gains, it's hard to beat this unique training method. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
You can do this challenging core obliterator anywhere. Here's how.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.