Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Four of these rehab methods are great... and two are wasting your money. Here's what works and what doesn't. Bonus: Videos of the best techniques!
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
Small calves? Stop blaming genetics and use this shock-training method.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Keep these 15 things in mind and you'll have a long lifting career.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.