Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Blast those puny triceps and strengthen your core with one exercise.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Nail your abs and upper body with fall-outs. Here's how.
Finish off your shoulder workout with this effective (but painful) exercise technique.
Thirty push-ups in three different positions. Can you hang?
Fix your form and build your shoulders. Here's how.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Get your shoulders ready for chest day or a big bench press with this superset.
Bench heavier and blast through plateaus. Here's how.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
You can lift light and still grow, provided you use this method.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
Here's just about everything you need to know about deadlift variations.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
This exercise is half muscle-builder and half metcon. Here's how to do it.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.